Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

This workbook, based on the New York Times bestseller The Body Is Not an Apology, offers practical tools for practicing radical self-love for both personal growth and societal change. Author Sonya Renee Taylor crowdsourced her community to create a guide for readers, including her four pillars of practice that empower individuals to overcome body shame and embrace a life of love. Through drawing, coloring, talking with friends, taking risks, and stepping outside of our comfort zones, we can become agents of radical self-love. Taylor reminds us that the focus should not be on perfection, but on being authentic and embracing our imperfections.