Anxiously Attached

Anxiously Attached: Becoming More Secure in Life and Love by Jessica Baum, LMHC Paperback; 304 pages. This book serves as a guide for those struggling with anxiety in romantic relationships, providing a road map for building secure and lasting connections. With an estimated 47 million Americans identifying as having an anxious attachment style, this book delves into groundbreaking research on attachment and offers insight on how to overcome insecurity, jealousy, and other behaviors that hinder finding and maintaining love. Through the author's ten years of experience as a psychotherapist and couples counselor, readers will learn the Self-full Method, a signature approach that helps individuals break free from the toxic cycle of anxious attachment and develop healthier, more supportive relationships. This book teaches readers how to establish boundaries to protect their sense of self, effectively communicate their needs to their partners, and build a secure sense of self-worth and emotional stability. By understanding the true meaning of a healthy relationship, readers can establish interdependence with their partner or future